How to Lose Weight Very Fast with Reduslim?

Are you trying to squeeze into your pre-summer skinny jeans Do you want to look the same in your swimsuit as last year? You still have time to lose weight safely and quickly. According to the American College of Sports Medicine, you should lose one pound per week. It is possible to lose weight faster depending on your age, genetics, and how overweight you are. You will also lose more weight in the first few weeks, because you will be losing water.

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Decrease your Calorie Intake

Although this may seem obvious, it is important to count calories if you want to lose weight. Even if you believe you eat healthy, you may still be eating too many calories which could lead to weight gain. Track your food using an app such as MyFitnessPal or a journal. You can track how much food you eat. Talk to your doctor or nutritionist to determine your exact goal. Your goal should be between 1,500 and 1,800 calories.

Do not Eat less that 1,200 Calories per Day

A calorie deficit can help you lose weight. However, cutting too many calories could slow down your metabolism and make it harder to lose weight. Eating too many calories can make you tired and slow, which is bad for your overall health. You should not eat less than 1,200 calories per day to ensure you get the nutrients you need for your health.

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At least an Hour of Exercise per Day

Although nutrition and diet are important, it is equally important to exercise. Each class can help you lose about 500 calories, which is enough to burn a pound per week.

Stop drinking Alcohol during the Week

You must stop drinking for at least five days per week if you want to lose weight. Don’t drink water straight from the jugs if you don’t want to. Drink it slowly.

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You can eat one Meal per Week if You wish

Although it may seem counterintuitive to eat what you like once a week, this will help you stick to your diet. Plan ahead and allow yourself to eat whatever you want. Don’t eat too much at once.

Get more Vegetables

Vegetables and/or salad should be included at all meals. This includes mushrooms and tomatoes in your morning omelet, large salads at lunch, and vegetable soup at dinner. You will feel satisfied and eat less high-calorie foods if you include “green” in your diet. It is a good idea to consume two to three cups of green tea at lunch and dinner, and one serving of vegetables per day.

Get more Fiber

Fiber is a key reason vegetables can help you lose weight. It makes you feel full and satisfied without adding calories.

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